Movemeant to express
Step into a space where you can let go, feel deep, and come alive.
Through movement and raw expression, reconnect with your body and embody your inborn wisdom. Step into the truth of who you are.
Two offerings await to hold space for your journey back to yourself.
Embodied movement meditation
Exploring the healing power of expressing and opening up through the body is a profound journey that creates space for emotional release, physical tension to dissolve, and energetic blockages to be cleared. A journey that unlocks our inner potential for transformation. Fostering a sense of liberation . Join in this exploration of expressing, releasing and embodying. Let’s open ourselves to the infinite possibilities that arise when we allow our bodies to speak, move and express from a place of authenticity and freedom. Get ready to move, breath and journey inward.
Ecstatic activation/ dance medicine
Move from the inside out and there will only be more love. I feel called to share the power of movement with you. A practice that encompasses breath work, guided embodied movements, free/ intuitive movements, and rest/integration. Awareness is born in the body so that we can experience it. So that we can rest in it, heal through it, and evoke the feeling that we exist far beyond it. Ecstatic activation/dance medicine is experiencing the freedom of sensation. Moving from inside to outside, embracing the ability to shape-shift, transmute, and above all, to BE with what lives within us. Embrace the rhythm of life and let your spirit soar with ecstatic dance.